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 health refers to a PMental healt refers  to person's general state of well-being emotionally, mentally and socially.  Mental health includes the ability to deal with life's challenges and stresses in a positive way, feeling happy and satisfied, the ability to achieve personal and professional success, and interact properly with others Many people face mental health challenges at times, and these challenges may include depression, anxiety, eating disorders, sleep disorders, addiction, psychological stress, life stress, trauma, and other psychological disorders. To maintain good mental health, some preventive and therapeutic measures can be followed.  Among these procedures: 1. Self-care: This includes meeting your basic needs such as good sleep, proper nutrition, physical activity, and attention to activities that ventilate and entertain the mind. 2. Relaxation and stress relief: Relaxation techniques such as meditation, deep breathing, and yoga can be used to reliev...

le everything, In a way, I have always found this saying hard to grasp because, if you don’t tell people your situation, how will they know when and how help you? What I’m saying is no man is born to be an island and you’ll need people at some point in your life. You’ll need people to put you through, guide you, and show you directions.Let me use myself as an example. About three years ago, when I was still studying at my undergraduate level, I was given a very small project to work on and I decided that you know what I’m going to test this saying out and see how well I perform in the end, so I told no one about the project.Of course, I did my research on the project, and I went online to get guidance and I was pretty confident that it would turn out to be a really wonderful projectThe day came for me to present my work and when I got up to begin my presentation, a lot of my friends and even the people around me, I would say, were a bit shocked to find out that I was given the project...